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C&G’s Guide to Bayside Exercise
It’s no secret that as we wave hello to the New Year, we also embrace the concept of new gym memberships and fitness resolutions. For many of us, the beginning of the year is a motivating time to start a seasonal health-kick and work towards enjoying a healthier lifestyle. In this C&G blog, we delve into all things Bayside exercise. Ready, steady … go!
STEP INTO BAYSIDE: Lack motivation for the conventional indoor gym? Step into Life’s Group Outdoor Personal Training classes provide the extra support you deserve. Step into a friendly, community atmosphere that encourages you to reach your greatest health and fitness potential. Choose from a variety of session formats including Cardiomax, Toneup, Box-Kick and Powerflex. With 3 Bayside locations - Brighton, Elwood and St Kilda – C&G recommend this for anyone looking to get fit in a motivating social setting.
BRIGHTON BATHS: The iconic Brighton Baths have been open for over 138 years and are one of two remaining sea baths in all of Victoria, securing its position as a Bayside go-to destination for fitness, wellbeing and lifestyle. Facilities include state-of-the-art indoor and outdoor gyms; a therapeutic steam room; group classes including yoga, pilates, and beach boxing; and access to their private beach!
ONE STEP AHEAD: Our beautiful Bayside region provides an ideal scenic backdrop for a leisurely stroll with the dog, cycling or running. Get one step ahead of your fitness journey and embark on the renowned 11km Foreshore Trail, that traces along the coastlines of Port Melbourne through to Elwood! Find an extensive list of self-guided heritage running and cycling trails to check out, courtesy of the City of Port Phillip, here.
LET’S GET ZEN: Seeking a calming way to work on your agility, flexibility and to achieve that dream body? Performance Pilates & Yoga is a St Kilda based boutique fitness and wellness studio. From beginners to professional athletes, the team at PPY consider each client’s specific goals to personalize a program dedicated to optimizing their health and wellness. Reach a state of zen with a range of options for individual or class sessions including pilates reformer and vinyasa Yoga.
BEACH SPORTS: Now that summer has reached its peak, we recommend taking advantage of gorgeous Bayside beaches! If you’re not one to shy away from friendly competition, St Kilda’s Republica is host to beach volleyball games from 6pm Tuesday – Thursday throughout summer. Alternatively, you can hit the water for a different kind of workout. Whether you prefer to burn calories with traditional swimming or test your balance on a paddle-board at Kite Republic or The Zu Boardsports, soak up the sun and exercise by the beach.