Wellness through Winter: C & G’s Guide to Staying Stay Active in Bayside
Now that we’re well and truly into winter, the motivation to get out and about may be waning… in this week’s blog we explore some fantastic activities in the Port Phillip area that will keep you moving and feeling great during the colder months.
Guided Walks in Port Phillip
Discover the heritage treasures and secret histories of Port Phillip with free guided walks. These walks explore the cultural, architectural, art, and social histories of the places we call home. Join knowledgeable walk leaders as they share fascinating stories about the people who have lived here.
Here are some upcoming walks:
War, Worship, and Wealth in East St Kilda (Sunday, 21 July, 2 pm to 4 pm): Discover the Crimean-named streets of East St Kilda and explore its rich history of mansions, architecture, and places of worship.
Esplanade Vaults (Saturday, 27 July, 10 am to 4 pm): Explore the historic Esplanade Vaults, fondly remembered as kiosks, shops, and cafes serving visitors to the St Kilda foreshore.
Walks in Port Phillip - ‘Around Elwood Village’
Take a stroll around Elwood Village and its surrounding landscapes of canal, lake, park, and seashore. Elwood was once abundant in wildlife and wetlands, and this trail celebrates its vibrant community. Highlights include the St Kilda Street Bridge, concrete shops, the Broadway Theatre, and the impactful ‘Fairy’ penguin sculpture. Link below to this fascinating self guided 4km walk:
https://www.portphillip.vic.gov.au/media/2zjk33l4/around-elwood-village-trail-2018.pdf
Feel Good Flows - Monday Nights in Middle Park
Join FeelGoodFlows at the newly opened Health104 rooftop for yoga and Pilates classes. Every Monday:
5:30 pm: Dynamic Flow
6:30 pm: Restorative Yin
Pay as you feel, supporting the community with an offering from the heart. No one is left behind, and the average donation is $15. Let’s move, bend, stretch, and sweat together.
Swimming at the St Kilda Sea Baths
Experience the pleasure of bathing in water directly derived from the sea and heated to a soothing temperature. St Kilda Sea Baths offer a heated 25-meter seawater pool, hydrotherapy spa pool, unisex aromatherapy steam room, and magnificent bay views. It’s an intrinsic part of Melbourne’s culture and a unique place to unwind.
https://www.southpacifichc.com.au/st-kilda-sea-baths/
Hot Mat Pilates/Hot Yoga Flow at CorePlus Elsternwick
Visit CorePlus Elsternwick for a wide range of Yoga and Pilates classes. Their signature Hot Yoga Flow class allows you to move intuitively with music turned up, set in a heated mat studio. It’s all about mindfulness, perseverance, and feeling good – and exercise in a heated room makes it easy to forget for a while that it’s cold outside!
https://www.core-plus.com/au/studios/elsternwick
Remember, staying active during winter is essential for both physical and mental well-being. Whether you’re exploring heritage walks, practicing yoga, or swimming, Bayside Melbourne has something for everyone!